Mediterranean Cauliflower Rice (Keto Recipe Analysis)
This cauliflower ricefeatures fresh Mediterranean flavors, including toasted almonds, lemon and parsley. It's the perfect light side dish! It's low carb, vegan and gluten free, too. Recipe yields 4 modest side servings.
Full recipe at cookieandkate.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
24g of 15g (161%)
Daily Goals
total fat
64g of 100g (64%)
Ingredients
1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice
16 ounces (454g) Cauliflower, Raw
Daily Limits
net carbs
13g of 15g (90%)
Daily Goals
total fat
1.3g of 100g (1%)
1/2 cup sliced almonds
0.5 cup (72g) Nuts, Almonds
Daily Limits
net carbs
6.5g of 15g (43%)
Daily Goals
total fat
36g of 100g (36%)
2 tablespoons extra-virgin olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
2 cloves garlic, pressed or minced
2 clove (6g) Garlic, Raw
Daily Limits
net carbs
1.9g of 15g (12%)
Daily Goals
total fat
0.03g of 100g (0%)
1/4 tsp Pinch of red pepper flakes (omit if sensitive to spice)
0.5 g (0.5g) Spices, Pepper, Red Or Cayenne
Daily Limits
net carbs
0.15g of 15g (1%)
Daily Goals
total fat
0.09g of 100g (0%)
1/4 teaspoon fine sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/2 cup chopped flat-leaf parsley
0.5 cup (30g) Parsley, Fresh
Daily Limits
net carbs
0.91g of 15g (6%)
Daily Goals
total fat
0.24g of 100g (0%)
1 tablespoon lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
net carbs
1g of 15g (7%)
Daily Goals
total fat
0.04g of 100g (0%)
1/4 tsp Freshly ground black pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)