Mediterranean Cauliflower Rice

Mediterranean Cauliflower Rice (London As Diet Inspired Recipe Analysis)

This cauliflower ricefeatures fresh Mediterranean flavors, including toasted almonds, lemon and parsley. It's the perfect light side dish! It's low carb, vegan and gluten free, too. Recipe yields 4 modest side servings.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

606g

Daily Limits

starchestimated

8.1g of 5g (162%)

Daily Goals

protein

25g of 100g (25%)

Ingredients

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1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice

16 ounces (454g) Cauliflower, Raw

454g

Daily Limits

starchestimated

4.8g of 5g (96%)

Daily Goals

protein

8.7g of 100g (9%)

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1/2 cup sliced almonds

0.5 cup (72g) Nuts, Almonds

72g

Daily Limits

starch

0.51g of 5g (10%)

Daily Goals

protein

15g of 100g (15%)

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2 tablespoons extra-virgin olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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2 cloves garlic, pressed or minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

Daily Goals

protein

0.38g of 100g (0%)

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1/4 tsp Pinch of red pepper flakes (omit if sensitive to spice)

0.5 g (0.5g) Spices, Pepper, Red Or Cayenne

0.5g

Daily Limits

starchestimated

0.1g of 5g (2%)

Daily Goals

protein

0.06g of 100g (0%)

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1/4 teaspoon fine sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 cup chopped flat-leaf parsley

0.5 cup (30g) Parsley, Fresh

30g

Daily Limits

starchestimated

0.65g of 5g (13%)

Daily Goals

protein

0.89g of 100g (1%)

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1 tablespoon lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.05g of 100g (0%)

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1/4 tsp Freshly ground black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)