Mediterranean Cauliflower Rice

Mediterranean Cauliflower Rice (Low Starch Recipe Analysis)

This cauliflower ricefeatures fresh Mediterranean flavors, including toasted almonds, lemon and parsley. It's the perfect light side dish! It's low carb, vegan and gluten free, too. Recipe yields 4 modest side servings.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

606g

Daily Limits

starchestimated

8.1g of 5g (162%)

Ingredients

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1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice

16 ounces (454g) Cauliflower, Raw

454g

Daily Limits

starchestimated

4.8g of 5g (96%)

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1/2 cup sliced almonds

0.5 cup (72g) Nuts, Almonds

72g

Daily Limits

starch

0.51g of 5g (10%)

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2 tablespoons extra-virgin olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

starch

0g of 5g (0%)

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2 cloves garlic, pressed or minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

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1/4 tsp Pinch of red pepper flakes (omit if sensitive to spice)

0.5 g (0.5g) Spices, Pepper, Red Or Cayenne

0.5g

Daily Limits

starchestimated

0.1g of 5g (2%)

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1/4 teaspoon fine sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1/2 cup chopped flat-leaf parsley

0.5 cup (30g) Parsley, Fresh

30g

Daily Limits

starchestimated

0.65g of 5g (13%)

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1 tablespoon lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp Freshly ground black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)