Mediterranean Cauliflower Rice (Low Starch Vegan Recipe Analysis)
This cauliflower ricefeatures fresh Mediterranean flavors, including toasted almonds, lemon and parsley. It's the perfect light side dish! It's low carb, vegan and gluten free, too. Recipe yields 4 modest side servings.
Full recipe at cookieandkate.com
Serving
Compliance
Based on the Low Starch Vegan way of eating preset. View more Low Starch Vegan recipes.
Daily Limits
starchestimated
8.1g of 5g (162%)
Ingredients
1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice
16 ounces (454g) Cauliflower, Raw
Daily Limits
starchestimated
4.8g of 5g (96%)
1/2 cup sliced almonds
0.5 cup (72g) Nuts, Almonds
Daily Limits
starch
0.51g of 5g (10%)
2 tablespoons extra-virgin olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
2 cloves garlic, pressed or minced
2 clove (6g) Garlic, Raw
Daily Limits
starchestimated
1.8g of 5g (36%)
1/4 tsp Pinch of red pepper flakes (omit if sensitive to spice)
0.5 g (0.5g) Spices, Pepper, Red Or Cayenne
Daily Limits
starchestimated
0.1g of 5g (2%)
1/4 teaspoon fine sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/2 cup chopped flat-leaf parsley
0.5 cup (30g) Parsley, Fresh
Daily Limits
starchestimated
0.65g of 5g (13%)
1 tablespoon lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
1/4 tsp Freshly ground black pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)