Mediterranean Cauliflower Rice

Mediterranean Cauliflower Rice (Overcoming MS Diet Inspired Recipe Analysis)

This cauliflower ricefeatures fresh Mediterranean flavors, including toasted almonds, lemon and parsley. It's the perfect light side dish! It's low carb, vegan and gluten free, too. Recipe yields 4 modest side servings.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

606g

Daily Limits

saturated fat

7.1g of 3g (237%)

Ingredients

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1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice

16 ounces (454g) Cauliflower, Raw

454g

Daily Limits

saturated fat

0.59g of 3g (20%)

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1/2 cup sliced almonds

0.5 cup (72g) Nuts, Almonds

72g

Daily Limits

saturated fat

2.7g of 3g (91%)

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2 tablespoons extra-virgin olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

saturated fat

3.7g of 3g (124%)

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2 cloves garlic, pressed or minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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1/4 tsp Pinch of red pepper flakes (omit if sensitive to spice)

0.5 g (0.5g) Spices, Pepper, Red Or Cayenne

0.5g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1/4 teaspoon fine sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/2 cup chopped flat-leaf parsley

0.5 cup (30g) Parsley, Fresh

30g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1 tablespoon lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

saturated fat

0.006g of 3g (0%)

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1/4 tsp Freshly ground black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)