Mediterranean Cauliflower Rice

Mediterranean Cauliflower Rice (Vegan Gluten-Free Recipe Analysis)

This cauliflower ricefeatures fresh Mediterranean flavors, including toasted almonds, lemon and parsley. It's the perfect light side dish! It's low carb, vegan and gluten free, too. Recipe yields 4 modest side servings.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.

606g

Ingredients

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1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice

16 ounces (454g) Cauliflower, Raw

454g
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1/2 cup sliced almonds

0.5 cup (72g) Nuts, Almonds

72g
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2 tablespoons extra-virgin olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g
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2 cloves garlic, pressed or minced

2 clove (6g) Garlic, Raw

6g
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1/4 tsp Pinch of red pepper flakes (omit if sensitive to spice)

0.5 g (0.5g) Spices, Pepper, Red Or Cayenne

0.5g
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1/4 teaspoon fine sea salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/2 cup chopped flat-leaf parsley

0.5 cup (30g) Parsley, Fresh

30g
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1 tablespoon lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g
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1/4 tsp Freshly ground black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g