Mediterranean Cauliflower Rice

Mediterranean Cauliflower Rice (Vegan Keto Gluten-Free Recipe Analysis)

This cauliflower ricefeatures fresh Mediterranean flavors, including toasted almonds, lemon and parsley. It's the perfect light side dish! It's low carb, vegan and gluten free, too. Recipe yields 4 modest side servings.

Full recipe at cookieandkate.com

Serving

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Compliance

Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.

606g

Daily Limits

net carbs

24g of 15g (161%)

Daily Goals

total fat

64g of 100g (64%)

Ingredients

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1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice

16 ounces (454g) Cauliflower, Raw

454g

Daily Limits

net carbs

13g of 15g (90%)

Daily Goals

total fat

1.3g of 100g (1%)

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1/2 cup sliced almonds

0.5 cup (72g) Nuts, Almonds

72g

Daily Limits

net carbs

6.5g of 15g (43%)

Daily Goals

total fat

36g of 100g (36%)

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2 tablespoons extra-virgin olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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2 cloves garlic, pressed or minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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1/4 tsp Pinch of red pepper flakes (omit if sensitive to spice)

0.5 g (0.5g) Spices, Pepper, Red Or Cayenne

0.5g

Daily Limits

net carbs

0.15g of 15g (1%)

Daily Goals

total fat

0.09g of 100g (0%)

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1/4 teaspoon fine sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 cup chopped flat-leaf parsley

0.5 cup (30g) Parsley, Fresh

30g

Daily Limits

net carbs

0.91g of 15g (6%)

Daily Goals

total fat

0.24g of 100g (0%)

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1 tablespoon lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/4 tsp Freshly ground black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)