Basil White Bean Dip + Sandwich Spread

Basil White Bean Dip + Sandwich Spread (Keto Recipe Analysis)

A flavorful dip or sandwich spread made with cannellini beans, basil, and garlic.

Full recipe at ohmyveggies.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

358g

Daily Limits

net carbs

26g of 15g (175%)

Daily Goals

total fat

27g of 100g (27%)

Ingredients

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1 1/2 cups cooked cannellini beans (or about 1 can), rinsed

1.5 cup (300g) Cannellini Beans

300g

Daily Limits

net carbs

24g of 15g (160%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

BEANS, WATER, SALT.

May not be a complete representation of the selected category.

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1/4 cup packed fresh basil leaves

0.25 cup (11g) Basil, Fresh

11g

Daily Limits

net carbs

0.11g of 15g (1%)

Daily Goals

total fat

0.07g of 100g (0%)

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1 clove garlic

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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2 tablespoons extra-virgin olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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1 tablespoon fresh lemon juice

1 tbsp (15g) Lemon Juice, Raw

15g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0.04g of 100g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)