Basil White Bean Dip + Sandwich Spread (Vegan Keto Recipe Analysis)
A flavorful dip or sandwich spread made with cannellini beans, basil, and garlic.
Full recipe at ohmyveggies.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
26g of 15g (175%)
Daily Goals
total fat
27g of 100g (27%)
Ingredients
1 1/2 cups cooked cannellini beans (or about 1 can), rinsed
1.5 cup (300g) Cannellini Beans
Daily Limits
net carbs
24g of 15g (160%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
BEANS, WATER, SALT.
May not be a complete representation of the selected category.
1/4 cup packed fresh basil leaves
0.25 cup (11g) Basil, Fresh
Daily Limits
net carbs
0.11g of 15g (1%)
Daily Goals
total fat
0.07g of 100g (0%)
1 clove garlic
1 clove (3g) Garlic, Raw
Daily Limits
net carbs
0.93g of 15g (6%)
Daily Goals
total fat
0.01g of 100g (0%)
2 tablespoons extra-virgin olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
1 tablespoon fresh lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
net carbs
1g of 15g (7%)
Daily Goals
total fat
0.04g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)