Basil White Bean Dip + Sandwich Spread (Vegan Keto Gluten-Free Recipe Analysis)
A flavorful dip or sandwich spread made with cannellini beans, basil, and garlic.
Full recipe at ohmyveggies.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
26g of 15g (175%)
Daily Goals
total fat
27g of 100g (27%)
Ingredients
1 1/2 cups cooked cannellini beans (or about 1 can), rinsed
1.5 cup (300g) Cannellini Beans
Daily Limits
net carbs
24g of 15g (160%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
BEANS, WATER, SALT.
May not be a complete representation of the selected category.
1/4 cup packed fresh basil leaves
0.25 cup (11g) Basil, Fresh
Daily Limits
net carbs
0.11g of 15g (1%)
Daily Goals
total fat
0.07g of 100g (0%)
1 clove garlic
1 clove (3g) Garlic, Raw
Daily Limits
net carbs
0.93g of 15g (6%)
Daily Goals
total fat
0.01g of 100g (0%)
2 tablespoons extra-virgin olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
1 tablespoon fresh lemon juice
1 tbsp (15g) Lemon Juice, Raw
Daily Limits
net carbs
1g of 15g (7%)
Daily Goals
total fat
0.04g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)