Chicken Salad Stuffed Avocados

Chicken Salad Stuffed Avocados (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

766g

Daily Limits

starchestimated

0.66g of 5g (13%)

Daily Goals

protein

48g of 100g (48%)

Ingredients

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2 medium avocados (seed removed.)

2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties

402g

Daily Limits

starch

0.44g of 5g (9%)

Daily Goals

protein

8g of 100g (8%)

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1 cup chicken breast (cooked and cut into small pieces)

1 cup (140g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

140g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

38g of 100g (38%)

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1/2 small onion

0.5 small (35g) Onions, Raw

35g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.39g of 100g (0%)

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2 tbsp Mayonnaise

2 tbsp (28g) Salad Dressing, Mayonnaise, Regular

28g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.26g of 100g (0%)

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1 sprig celery

1 stalk, medium (7-1/2" - 8" long) (40g) Celery, Raw

40g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.28g of 100g (0%)

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1 tomato (small)

1 small whole (2-2/5" dia) (91g) Tomatoes, Red, Ripe, Raw, Year Round Average

91g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.8g of 100g (1%)

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1 tbsp lime juice (fresh)

1 tbsp (15g) Lime Juice, Raw

15g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.06g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)

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1 tbsp olive oil (to drizzle on top, optional)

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)