Chicken Salad Stuffed Avocados

Chicken Salad Stuffed Avocados (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

766g

Daily Limits

starchestimated

0.66g of 5g (13%)

total sugar

7.5g of 10g (75%)

Ingredients

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2 medium avocados (seed removed.)

2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties

402g

Daily Limits

starch

0.44g of 5g (9%)

total sugar

2.7g of 10g (27%)

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1 cup chicken breast (cooked and cut into small pieces)

1 cup (140g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Cooked, Stewed

140g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/2 small onion

0.5 small (35g) Onions, Raw

35g

Daily Limits

starch

0g of 5g (0%)

total sugar

1.5g of 10g (15%)

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2 tbsp Mayonnaise

2 tbsp (28g) Salad Dressing, Mayonnaise, Regular

28g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.16g of 10g (2%)

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1 sprig celery

1 stalk, medium (7-1/2" - 8" long) (40g) Celery, Raw

40g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.54g of 10g (5%)

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1 tomato (small)

1 small whole (2-2/5" dia) (91g) Tomatoes, Red, Ripe, Raw, Year Round Average

91g

Daily Limits

starch

0g of 5g (0%)

total sugar

2.4g of 10g (24%)

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1 tbsp lime juice (fresh)

1 tbsp (15g) Lime Juice, Raw

15g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.26g of 10g (3%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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1 tbsp olive oil (to drizzle on top, optional)

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)