Sugar-Free Chocolate Peanut Butter Mug Cake

Sugar-Free Chocolate Peanut Butter Mug Cake (Keto Recipe Analysis)

Full recipe at www.sugarfreemom.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

321g

Daily Limits

net carbs

22g of 15g (147%)

Daily Goals

total fat

96g of 100g (96%)

Ingredients

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2 tbsp ground flaxseed meal

2 tbsp (14g) Ground Flaxseed Meal

14g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

6g of 100g (6%)

Ingredients

GROUND FLAXSEED.

May not be a complete representation of the selected category.

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1/4 cup unsweetened cocoa powder

0.25 cup (22g) Cocoa, Dry Powder, Unsweetened

22g

Daily Limits

net carbs

4.5g of 15g (30%)

Daily Goals

total fat

2.9g of 100g (3%)

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1/2 tsp baking powder

0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium

2.5g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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1/4 cup unsweetened almond milk

0.25 cup (66g) Beverages, Almond Milk, Unsweetened, Shelf Stable

66g

Daily Limits

net carbs

0.73g of 15g (5%)

Daily Goals

total fat

0.63g of 100g (1%)

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1 tsp chocolate liquid stevia

1 tsp (4.9ml) Stevita, Liquid Stevia, Chocolate

4.9g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

DISTILLED WATER, STEVITA STEVIA EXTRACT, NATURAL CHOCOLATE FLAVOR, AND GRAPEFRUIT SEED EXTRACT (A NATURAL PRESERVATIVE)

May not be a complete representation of the selected category.

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1/4 cup unsweetened peanut butter

0.25 cup (60g) Organic Unsweetened Crunchy Peanut Butter

60g

Daily Limits

net carbs

8g of 15g (53%)

Daily Goals

total fat

32g of 100g (32%)

Ingredients

DRY ROASTED BLANCHED ORGANIC PEANUTS, SALT.

May not be a complete representation of the selected category.

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1/4 cup Swerve sweetener or another granulated or powdered sugar free sweetener

0.25 cup (6g) Sweeteners, Sugar Substitute, Granulated, Brown

6g

Daily Limits

net carbs

5.1g of 15g (34%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 cup butter (softened)

0.25 cup (57g) Butter, Salted

57g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

46g of 100g (46%)