Sugar-Free Chocolate Peanut Butter Mug Cake

Sugar-Free Chocolate Peanut Butter Mug Cake (London As Diet Inspired Recipe Analysis)

Full recipe at www.sugarfreemom.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

321g

Daily Limits

starchestimated

12g of 5g (236%)

Daily Goals

protein

36g of 100g (36%)

Ingredients

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2 tbsp ground flaxseed meal

2 tbsp (14g) Ground Flaxseed Meal

14g

Daily Limits

starchestimated

2g of 5g (40%)

Daily Goals

protein

2g of 100g (2%)

Ingredients

GROUND FLAXSEED.

May not be a complete representation of the selected category.

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1/4 cup unsweetened cocoa powder

0.25 cup (22g) Cocoa, Dry Powder, Unsweetened

22g

Daily Limits

starchestimated

4.1g of 5g (82%)

Daily Goals

protein

4.2g of 100g (4%)

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1/2 tsp baking powder

0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium

2.5g

Daily Limits

starchestimated

1.1g of 5g (22%)

Daily Goals

protein

0.003g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

starchestimated

0.31g of 5g (6%)

Daily Goals

protein

11g of 100g (11%)

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1/4 cup unsweetened almond milk

0.25 cup (66g) Beverages, Almond Milk, Unsweetened, Shelf Stable

66g

Daily Limits

starch

0.05g of 5g (1%)

Daily Goals

protein

0.26g of 100g (0%)

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1 tsp chocolate liquid stevia

1 tsp (4.9ml) Stevita, Liquid Stevia, Chocolate

4.9g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

DISTILLED WATER, STEVITA STEVIA EXTRACT, NATURAL CHOCOLATE FLAVOR, AND GRAPEFRUIT SEED EXTRACT (A NATURAL PRESERVATIVE)

May not be a complete representation of the selected category.

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1/4 cup unsweetened peanut butter

0.25 cup (60g) Organic Unsweetened Crunchy Peanut Butter

60g

Daily Limits

starchestimated

4g of 5g (80%)

Daily Goals

protein

18g of 100g (18%)

Ingredients

Dry Roasted Blanched Organic Peanuts, Salt.

May not be a complete representation of the selected category.

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1/4 cup Swerve sweetener or another granulated or powdered sugar free sweetener

0.25 cup (6g) Sweeteners, Sugar Substitute, Granulated, Brown

6g

Daily Limits

starch

0.21g of 5g (4%)

Daily Goals

protein

0.12g of 100g (0%)

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1/4 cup butter (softened)

0.25 cup (57g) Butter, Salted

57g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.48g of 100g (0%)