Avocado Breakfast Muffins

Avocado Breakfast Muffins (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1236g

Daily Limits

net carbs

18g of 15g (119%)

Daily Goals

total fat

153g of 100g (153%)

Ingredients

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20 beef patties ((small size, about 50g each))

50 g (50g) Beef, Ground, Patties, Frozen, Cooked, Broiled

50g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

11g of 100g (11%)

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10 eggs (medium size)

10 medium (440g) Egg, Whole, Raw, Fresh

440g

Daily Limits

net carbs

3.2g of 15g (21%)

Daily Goals

total fat

42g of 100g (42%)

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1/2 cup heavy cream

0.5 cup (60g) Cream, Fluid, Heavy Whipping

60g

Daily Limits

net carbs

1.7g of 15g (11%)

Daily Goals

total fat

22g of 100g (22%)

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2 avocados (cubed)

2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties

402g

Daily Limits

net carbs

7.4g of 15g (49%)

Daily Goals

total fat

59g of 100g (59%)

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10 oz cheddar cheese (cubed)

10 oz (283g) Cheese, Low Fat, Cheddar Or Colby

283g

Daily Limits

net carbs

5.4g of 15g (36%)

Daily Goals

total fat

20g of 100g (20%)

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1/4 tsp Black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)