Avocado Breakfast Muffins

Avocado Breakfast Muffins (Low Starch Low Sugar Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1236g

Daily Limits

starchestimated

6.1g of 5g (123%)

total sugar

7.5g of 10g (75%)

Ingredients

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20 beef patties ((small size, about 50g each))

50 g (50g) Beef, Ground, Patties, Frozen, Cooked, Broiled

50g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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10 eggs (medium size)

10 medium (440g) Egg, Whole, Raw, Fresh

440g

Daily Limits

starchestimated

1.5g of 5g (31%)

total sugar

1.6g of 10g (16%)

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1/2 cup heavy cream

0.5 cup (60g) Cream, Fluid, Heavy Whipping

60g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

1.8g of 10g (18%)

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2 avocados (cubed)

2 avocado, NS as to Florida or California (402g) Avocados, Raw, All Commercial Varieties

402g

Daily Limits

starch

0.44g of 5g (9%)

total sugar

2.7g of 10g (27%)

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10 oz cheddar cheese (cubed)

10 oz (283g) Cheese, Low Fat, Cheddar Or Colby

283g

Daily Limits

starchestimated

3.9g of 5g (79%)

total sugar

1.5g of 10g (15%)

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1/4 tsp Black pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)