Vegan Bolognese

Vegan Bolognese (Gluten-Free Recipe Analysis)

Hearty vegan bolognese sauce made with tofu, walnuts, mushrooms and lentils for a super satisfying, high protein and deliciously textured bolognese.

Full recipe at lovingitvegan.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

1961g

Ingredients

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1 8oz (~220g) Block Extra Firm Tofu

8 oz (227g) Tofu, Extra Firm, Prepared With Nigari

227g
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1 cup (100g) Walnuts (Finely Chopped)

100 g (100g) Nuts, Walnuts, English

100g
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18oz (500g) Brown Mushrooms (Portobellini)

18 oz (510g) Mushrooms, Brown, Italian, Or Crimini, Raw

510g
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1 15oz (425g) Can Brown Lentils (Drained)

15 oz (425g) Lentils, Raw

425g
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1 Onion (Chopped)

1 medium (2-1/2" dia) (110g) Onions, Raw

110g
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1 Tbsp Olive Oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g
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1 Tbsp Crushed Garlic

1 tbsp (14g) Crushed Garlic

14g

Ingredients

GARLIC, CITRIC ACID, SOYBEAN OIL, OLIVE OIL.

May not be a complete representation of the selected category.

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1 tsp Dried Basil

1 tsp (0.7g) Spices, Basil, Dried

0.7g
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1 tsp Oregano

1 tsp (1g) Spices, Oregano, Dried

1g
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1/2 tsp Cayenne Pepper

0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne

0.9g
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1 Tbsp Dark Soy Sauce*

1 tbsp (18g) Soy Sauce Made From Soy (tamari)

18g
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1/2 cup (130g) Tomato Paste

130 g (130g) Tomatoes, Red, Ripe, Raw, Year Round Average

130g
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1 14oz (400ml) Can Crushed Tomato*

14 oz (397g) Tomatoes, Crushed, Canned

397g
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1 Tbsp Coconut Sugar

1 tbsp (13g) Sugars, Granulated

13g
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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp Pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g