Keto turkey with cream-cheese sauce

Keto turkey with cream-cheese sauce (Low Starch Low Sugar Recipe Analysis)

This keto meal’s elegance begins with its simplicity. Briny capers combined with turkey and cheese all bring their own flavors to the party. Use this is a base to create dozens of different variations – all of them succulent and satisfying!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

1100g

Daily Limits

starchestimated

2.6g of 5g (51%)

total sugar

15g of 10g (153%)

Ingredients

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2 tbsp butter

2 tbsp (28g) Butter, Salted

28g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.02g of 10g (0%)

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20 oz. turkey breast

20 oz (567g) Turkey, Whole, Breast, Meat Only, Raw

567g

Daily Limits

starch

0.51g of 5g (10%)

total sugar

0.28g of 10g (3%)

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2 cups crème fraîche or heavy whipping cream

2 cup (240g) Cream, Fluid, Heavy Whipping

240g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

7g of 10g (70%)

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7 oz. cream cheese

7 oz (198g) Cheese, Cream

198g

Daily Limits

starch

0.69g of 5g (14%)

total sugar

7.5g of 10g (75%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)

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1/3 cup small capers

0.33 cup (46g) Capers, Canned

46g

Daily Limits

starchestimated

0.59g of 5g (12%)

total sugar

0.19g of 10g (2%)

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1 tbsp tamari soy sauce

1 tbsp (18g) Soy Sauce Made From Soy (tamari)

18g

Daily Limits

starchestimated

0.55g of 5g (11%)

total sugar

0.31g of 10g (3%)