Cloud Bread Sandwich (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
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Compliance
Based on the Keto way of eating preset. View more Keto recipes.
172g
Daily Limits
net carbs
2.7g of 15g (18%)
Daily Goals
total fat
14g of 100g (14%)
Ingredients
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3 eggs (separated)
3 medium (132g) Egg, Whole, Raw, Fresh
132g
Daily Limits
net carbs
0.95g of 15g (6%)
Daily Goals
total fat
13g of 100g (13%)
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1/4 tsp cream of tartar
0.25 tsp (0.75g) Leavening Agents, Cream Of Tartar
0.75g
Daily Limits
net carbs
0.46g of 15g (3%)
Daily Goals
total fat
0g of 100g (0%)
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3 tbsp cream cheese (or whole milk cottage cheese)
3 tbsp (39g) Cheese, Cottage, Creamed, Large Or Small Curd
39g
Daily Limits
net carbs
1.3g of 15g (9%)
Daily Goals
total fat
1.7g of 100g (2%)