Cloud Bread Sandwich (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
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Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
172g
Daily Limits
starchestimated
1.2g of 5g (24%)
Daily Goals
protein
21g of 100g (21%)
Ingredients
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3 eggs (separated)
3 medium (132g) Egg, Whole, Raw, Fresh
132g
Daily Limits
starchestimated
0.46g of 5g (9%)
Daily Goals
protein
17g of 100g (17%)
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1/4 tsp cream of tartar
0.25 tsp (0.75g) Leavening Agents, Cream Of Tartar
0.75g
Daily Limits
starchestimated
0.46g of 5g (9%)
Daily Goals
protein
0g of 100g (0%)
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3 tbsp cream cheese (or whole milk cottage cheese)
3 tbsp (39g) Cheese, Cottage, Creamed, Large Or Small Curd
39g
Daily Limits
starchestimated
0.28g of 5g (6%)
Daily Goals
protein
4.4g of 100g (4%)