Cloud Bread Sandwich

Cloud Bread Sandwich (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

172g

Daily Limits

starchestimated

1.2g of 5g (24%)

Daily Goals

protein

21g of 100g (21%)

Ingredients

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3 eggs (separated)

3 medium (132g) Egg, Whole, Raw, Fresh

132g

Daily Limits

starchestimated

0.46g of 5g (9%)

Daily Goals

protein

17g of 100g (17%)

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1/4 tsp cream of tartar

0.25 tsp (0.75g) Leavening Agents, Cream Of Tartar

0.75g

Daily Limits

starchestimated

0.46g of 5g (9%)

Daily Goals

protein

0g of 100g (0%)

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3 tbsp cream cheese (or whole milk cottage cheese)

3 tbsp (39g) Cheese, Cottage, Creamed, Large Or Small Curd

39g

Daily Limits

starchestimated

0.28g of 5g (6%)

Daily Goals

protein

4.4g of 100g (4%)