
Mighty Muffins for Mother’s Day (Nightshade-Free Vegan Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Nightshade-Free Vegan way of eating preset. View more Nightshade-Free Vegan recipes.
Ingredients
1 teaspoon baking powder
1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium
4 tablespoons sweetener
4 tbsp (83g) Sweetener, Syrup, Agave
Juice of 1 lemon
1 lemon yields (48g) Lemon Juice, Raw
½ teaspoon salt
0.5 tsp (3g) Salt, Table
¾ cup water
0.75 cup (178g) Beverages, Water, Tap, Drinking
3 cups oat bran
3 cup (282g) Oat Bran, Raw
¼ cup raisins
0.25 cup (41g) Raisins, Seeded
¼ cup walnuts, chopped or halved
0.25 cup (29g) Nuts, Walnuts, English
6 brown bananas, lightly mashed (leave some chunks)
6 medium (7" to 7-7/8" long) (708g) Bananas, Raw
1 large apple, grated
1 large (3-1/4" dia) (216g) Apples, Raw, Without Skin