Mighty Muffins for Mother’s Day (Overcoming MS Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
6.5g of 3g (216%)
Ingredients
1 teaspoon baking powder
1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
saturated fat
0.004g of 3g (0%)
4 tablespoons sweetener
4 tbsp (83g) Sweetener, Syrup, Agave
Daily Limits
saturated fat
0g of 3g (0%)
Juice of 1 lemon
1 lemon yields (48g) Lemon Juice, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
½ teaspoon salt
0.5 tsp (3g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
¾ cup water
0.75 cup (178g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
3 cups oat bran
3 cup (282g) Oat Bran, Raw
Daily Limits
saturated fat
3.7g of 3g (125%)
¼ cup raisins
0.25 cup (41g) Raisins, Seeded
Daily Limits
saturated fat
0.07g of 3g (2%)
¼ cup walnuts, chopped or halved
0.25 cup (29g) Nuts, Walnuts, English
Daily Limits
saturated fat
1.8g of 3g (60%)
6 brown bananas, lightly mashed (leave some chunks)
6 medium (7" to 7-7/8" long) (708g) Bananas, Raw
Daily Limits
saturated fat
0.79g of 3g (26%)
1 large apple, grated
1 large (3-1/4" dia) (216g) Apples, Raw, Without Skin
Daily Limits
saturated fat
0.05g of 3g (2%)