Mighty Muffins for Mother’s Day

Mighty Muffins for Mother’s Day (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1593g

Daily Limits

saturated fat

6.5g of 3g (216%)

Ingredients

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1 teaspoon baking powder

1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium

5g

Daily Limits

saturated fat

0.004g of 3g (0%)

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4 tablespoons sweetener

4 tbsp (83g) Sweetener, Syrup, Agave

83g

Daily Limits

saturated fat

0g of 3g (0%)

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Juice of 1 lemon

1 lemon yields (48g) Lemon Juice, Raw

48g

Daily Limits

saturated fat

0.02g of 3g (1%)

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½ teaspoon salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

saturated fat

0g of 3g (0%)

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¾ cup water

0.75 cup (178g) Beverages, Water, Tap, Drinking

178g

Daily Limits

saturated fat

0g of 3g (0%)

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3 cups oat bran

3 cup (282g) Oat Bran, Raw

282g

Daily Limits

saturated fat

3.7g of 3g (125%)

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¼ cup raisins

0.25 cup (41g) Raisins, Seeded

41g

Daily Limits

saturated fat

0.07g of 3g (2%)

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¼ cup walnuts, chopped or halved

0.25 cup (29g) Nuts, Walnuts, English

29g

Daily Limits

saturated fat

1.8g of 3g (60%)

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6 brown bananas, lightly mashed (leave some chunks)

6 medium (7" to 7-7/8" long) (708g) Bananas, Raw

708g

Daily Limits

saturated fat

0.79g of 3g (26%)

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1 large apple, grated

1 large (3-1/4" dia) (216g) Apples, Raw, Without Skin

216g

Daily Limits

saturated fat

0.05g of 3g (2%)