Spicy Nacho Cheese Cucumber Chips (London As Diet Inspired Recipe Analysis)
Full recipe at www.sugarfreemom.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
20g of 5g (390%)
Daily Goals
protein
29g of 100g (29%)
Ingredients
2 large English cucumbers (sliced thin or about 8 cups sliced)
8 cup (680g) English Cucumber Chips
Daily Limits
starchestimated
16g of 5g (320%)
Daily Goals
protein
8g of 100g (8%)
Ingredients
CUCUMBER.
May not be a complete representation of the selected category.
1/2 tsp onion powder
0.5 tsp (1.2g) Spices, Onion Powder
Daily Limits
starchestimated
0.69g of 5g (14%)
Daily Goals
protein
0.12g of 100g (0%)
1/2 tsp garlic powder
0.5 tsp (1.6g) Spices, Garlic Powder
Daily Limits
starchestimated
0.95g of 5g (19%)
Daily Goals
protein
0.26g of 100g (0%)
1 tsp smoked paprika
1 tsp (4g) Smoked Paprika
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
Apple Wood Smoked Paprika
May not be a complete representation of the selected category.
2 teaspoons dehydrated minced onions
2 tsp (3.3g) Onions, Dehydrated Flakes
Daily Limits
starchestimated
1.2g of 5g (24%)
Daily Goals
protein
0.3g of 100g (0%)
1/2 tsp salt
0.5 tsp (3g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)
1/4-1/2 tsp chipotle chili powder
0.25 tsp (0.7g) Chipotle Chili Powder
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 cup grated romano cheese or use parmesan
0.25 cup (30g) Parmesan & Romano Cheese
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
12g of 100g (12%)
Ingredients
PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE TO PROTECT FLAVOR.
May not be a complete representation of the selected category.
1/4 cup shredded cheddar cheese
0.25 cup (33g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
0.46g of 5g (9%)
Daily Goals
protein
8g of 100g (8%)