Peanutty Quinoa Bowls

Peanutty Quinoa Bowls (Vegan Recipe Analysis)

Quinoa and veggies tossed with homemade peanut sauce and topped with baked tofu.

Full recipe at ohmyveggies.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

630g

Ingredients

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1/2 cup quinoa

0.5 cup (85g) Quinoa, Uncooked

85g
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1 teaspoon olive oil

1 tsp (4.5g) Oil, Olive, Salad Or Cooking

4.5g
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1 small red bell pepper, seeded and diced

1 small (74g) Peppers, Sweet, Red, Raw

74g
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1 small broccoli crown, broken into florets

1 MEDIUM STALK (148g) Broccoli Crown

148g
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2 tablespoons peanut butter

2 tbsp (32g) Peanut Butter, Smooth (includes Foods For Usda's Food Distribution Program)

32g
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1 tablespoon fresh lime juice

1 tbsp (15g) Lime Juice, Raw

15g
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1 tablespoon water

1 tbsp (15g) Beverages, Water, Tap, Drinking

15g
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1 teaspoon tamari (or soy sauce)

1 tsp (6g) Soy Sauce Made From Soy (tamari)

6g
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1/2 teaspoon brown sugar or coconut sugar

0.5 tsp (1.5g) Sugars, Brown

1.5g
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1/2 teaspoon freshly grated ginger

0.5 tsp (1g) Ginger Root, Raw

1g
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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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4 slices baked tofu

4 PIECE (228g) Tofu Baked Marinated Baked Tofu

228g

Ingredients

WATER, ORGANIC WHOLE SOYBEANS, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC CANE SUGAR, NATURAL FLAVORS, NIGARI (SEA WATER EXTRACT), CALCIUM SULFATE, ORGANIC GARLIC POWDER, SALT, ORGANIC VINEGAR, ORGANIC ONION POWDER, ORGANIC CARAMEL COLOR, ORGANIC GINGER POWDER.

May not be a complete representation of the selected category.

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2 tablespoons chopped roasted peanuts

2 tbsp (18g) Peanuts, All Types, Raw

18g