Apple-Walnut Breakfast Bread

Apple-Walnut Breakfast Bread (Swank Diet Inspired Recipe Analysis)

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

900g

Daily Limits

saturated fat

4.1g of 3g (135%)

Ingredients

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1½ cups unsweetened applesauce

1.5 cup (366g) Unsweetened Applesauce

366g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).

May not be a complete representation of the selected category.

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⅓ cup plain unsweetened almond milk or plant milk

0.33 cup (87g) Beverages, Almond Milk, Unsweetened, Shelf Stable

87g

Daily Limits

saturated fat

0.07g of 3g (2%)

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2 cups all-purpose or whole wheat flour

2 cup (250g) Wheat Flour, White, All-purpose, Unenriched

250g

Daily Limits

saturated fat

0.39g of 3g (13%)

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1 tablespoon ground flax seeds mixed with 2 tablespoons warm water

1 tbsp (15g) Beverages, Water, Tap, Drinking

15g

Daily Limits

saturated fat

0g of 3g (0%)

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¾ cup packed light brown sugar

0.75 cup (108g) Sugars, Brown

108g

Daily Limits

saturated fat

0g of 3g (0%)

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½ cup chopped walnuts

0.5 cup (59g) Nuts, Walnuts, English

59g

Daily Limits

saturated fat

3.6g of 3g (119%)

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1 teaspoon ground cinnamon

1 tsp (2.6g) Spices, Cinnamon, Ground

2.6g

Daily Limits

saturated fat

0.009g of 3g (0%)

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1 teaspoon salt

1 tsp (6g) Salt, Table

6g

Daily Limits

saturated fat

0g of 3g (0%)

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½ teaspoon baking powder

0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium

2.5g

Daily Limits

saturated fat

0.002g of 3g (0%)

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1 teaspoon baking soda

1 tsp (4.6g) Leavening Agents, Baking Soda

4.6g

Daily Limits

saturated fat

0g of 3g (0%)