Apple-Walnut Breakfast Bread (Swank Diet Inspired Recipe Analysis)
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
4.1g of 3g (135%)
Ingredients
1½ cups unsweetened applesauce
1.5 cup (366g) Unsweetened Applesauce
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
May not be a complete representation of the selected category.
⅓ cup plain unsweetened almond milk or plant milk
0.33 cup (87g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
saturated fat
0.07g of 3g (2%)
2 cups all-purpose or whole wheat flour
2 cup (250g) Wheat Flour, White, All-purpose, Unenriched
Daily Limits
saturated fat
0.39g of 3g (13%)
1 tablespoon ground flax seeds mixed with 2 tablespoons warm water
1 tbsp (15g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
¾ cup packed light brown sugar
0.75 cup (108g) Sugars, Brown
Daily Limits
saturated fat
0g of 3g (0%)
½ cup chopped walnuts
0.5 cup (59g) Nuts, Walnuts, English
Daily Limits
saturated fat
3.6g of 3g (119%)
1 teaspoon ground cinnamon
1 tsp (2.6g) Spices, Cinnamon, Ground
Daily Limits
saturated fat
0.009g of 3g (0%)
1 teaspoon salt
1 tsp (6g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
½ teaspoon baking powder
0.5 tsp (2.5g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
saturated fat
0.002g of 3g (0%)
1 teaspoon baking soda
1 tsp (4.6g) Leavening Agents, Baking Soda
Daily Limits
saturated fat
0g of 3g (0%)