Vegan Biscuits and Gravy

Vegan Biscuits and Gravy (Overcoming MS Diet Inspired Recipe Analysis)

Flaky vegan biscuits with thick, peppery mushroom gravy! A flavorful, healthy, satisfying 30-minute vegan breakfast.

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

500g

Daily Limits

saturated fat

4.9g of 3g (163%)

Ingredients

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1 batch Best Damn Vegan Biscuits

1 cracker 1 serving (3.5g) Crackers, Water Biscuits

3.5g

Daily Limits

saturated fat

0g of 3g (0%)

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2 Tbsp vegan butter or olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

saturated fat

3.7g of 3g (124%)

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2 cloves garlic ((minced))

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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1/4 cup diced white or yellow onion

0.25 cup (40g) Onions, Raw

40g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 cup thinly sliced mushrooms ((crimini or white button // chop finely for smoother texture))

1 cup (87g) Mushrooms, Brown, Italian, Or Crimini, Raw

87g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 pinch each salt

0.5 g (0.5g) Salt, Table

0.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1 pepper ((plus more to taste))

1 tsp, whole (2.9g) Spices, Pepper, Black

2.9g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1/2 tsp fresh sage or thyme ((optional // chopped))

0.5 tsp (0.4g) Thyme, Fresh

0.4g

Daily Limits

saturated fat

0.002g of 3g (0%)

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1 1/2 Tbsp all-purpose flour

1.5 tbsp (11g) All Purpose Flour

11g

Ingredients

BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

May not be a complete representation of the selected category.

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1/2 cup vegetable broth (DIY or store-bought)

0.5 cup (110g) Soup, Swanson, Vegetable Broth

110g

Daily Limits

saturated fat

0.03g of 3g (1%)

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3/4 - 1 cup unsweetened plain almond milk

0.75 cup (197g) Beverages, Almond Milk, Unsweetened, Shelf Stable

197g

Daily Limits

saturated fat

0.16g of 3g (5%)

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2 Tbsp finely chopped walnuts ((optional))

2 tbsp (15g) Nuts, Walnuts, English

15g

Daily Limits

saturated fat

0.9g of 3g (30%)