Vegan Biscuits and Gravy (Overcoming MS Diet Inspired Recipe Analysis)
Flaky vegan biscuits with thick, peppery mushroom gravy! A flavorful, healthy, satisfying 30-minute vegan breakfast.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
4.9g of 3g (163%)
Ingredients
1 batch Best Damn Vegan Biscuits
1 cracker 1 serving (3.5g) Crackers, Water Biscuits
Daily Limits
saturated fat
0g of 3g (0%)
2 Tbsp vegan butter or olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
3.7g of 3g (124%)
2 cloves garlic ((minced))
2 clove (6g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
1/4 cup diced white or yellow onion
0.25 cup (40g) Onions, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1 cup thinly sliced mushrooms ((crimini or white button // chop finely for smoother texture))
1 cup (87g) Mushrooms, Brown, Italian, Or Crimini, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
1 pinch each salt
0.5 g (0.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1 pepper ((plus more to taste))
1 tsp, whole (2.9g) Spices, Pepper, Black
Daily Limits
saturated fat
0.04g of 3g (1%)
1/2 tsp fresh sage or thyme ((optional // chopped))
0.5 tsp (0.4g) Thyme, Fresh
Daily Limits
saturated fat
0.002g of 3g (0%)
1 1/2 Tbsp all-purpose flour
1.5 tbsp (11g) All Purpose Flour
Ingredients
BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
May not be a complete representation of the selected category.
1/2 cup vegetable broth (DIY or store-bought)
0.5 cup (110g) Soup, Swanson, Vegetable Broth
Daily Limits
saturated fat
0.03g of 3g (1%)
3/4 - 1 cup unsweetened plain almond milk
0.75 cup (197g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
saturated fat
0.16g of 3g (5%)
2 Tbsp finely chopped walnuts ((optional))
2 tbsp (15g) Nuts, Walnuts, English
Daily Limits
saturated fat
0.9g of 3g (30%)