Vegan Biscuits and Gravy (Vegan Keto Recipe Analysis)
Flaky vegan biscuits with thick, peppery mushroom gravy! A flavorful, healthy, satisfying 30-minute vegan breakfast.
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
24g of 15g (159%)
Daily Goals
total fat
39g of 100g (39%)
Ingredients
1 batch Best Damn Vegan Biscuits
1 cracker 1 serving (3.5g) Crackers, Water Biscuits
Daily Limits
net carbs
2.3g of 15g (15%)
Daily Goals
total fat
0.25g of 100g (0%)
2 Tbsp vegan butter or olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
2 cloves garlic ((minced))
2 clove (6g) Garlic, Raw
Daily Limits
net carbs
1.9g of 15g (12%)
Daily Goals
total fat
0.03g of 100g (0%)
1/4 cup diced white or yellow onion
0.25 cup (40g) Onions, Raw
Daily Limits
net carbs
3.1g of 15g (20%)
Daily Goals
total fat
0.04g of 100g (0%)
1 cup thinly sliced mushrooms ((crimini or white button // chop finely for smoother texture))
1 cup (87g) Mushrooms, Brown, Italian, Or Crimini, Raw
Daily Limits
net carbs
3.2g of 15g (21%)
Daily Goals
total fat
0.09g of 100g (0%)
1 pinch each salt
0.5 g (0.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 pepper ((plus more to taste))
1 tsp, whole (2.9g) Spices, Pepper, Black
Daily Limits
net carbs
1.1g of 15g (7%)
Daily Goals
total fat
0.09g of 100g (0%)
1/2 tsp fresh sage or thyme ((optional // chopped))
0.5 tsp (0.4g) Thyme, Fresh
Daily Limits
net carbs
0.04g of 15g (0%)
Daily Goals
total fat
0.007g of 100g (0%)
1 1/2 Tbsp all-purpose flour
1.5 tbsp (11g) All Purpose Flour
Daily Limits
net carbs
7.9g of 15g (53%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
May not be a complete representation of the selected category.
1/2 cup vegetable broth (DIY or store-bought)
0.5 cup (110g) Soup, Swanson, Vegetable Broth
Daily Limits
net carbs
1.1g of 15g (7%)
Daily Goals
total fat
0.08g of 100g (0%)
3/4 - 1 cup unsweetened plain almond milk
0.75 cup (197g) Beverages, Almond Milk, Unsweetened, Shelf Stable
Daily Limits
net carbs
2.2g of 15g (15%)
Daily Goals
total fat
1.9g of 100g (2%)
2 Tbsp finely chopped walnuts ((optional))
2 tbsp (15g) Nuts, Walnuts, English
Daily Limits
net carbs
1g of 15g (7%)
Daily Goals
total fat
9.5g of 100g (10%)