Vegan Paella (Swank Diet Inspired Recipe Analysis)
This vegan paella is bursting with flavor. Spanish rice is simmered in vegetable stock and wine, then combined with saffron, spanish spices, and delicious veggies.
Full recipe at www.deliciouseveryday.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
3.9g of 3g (131%)
Ingredients
6 cups vegetable stock
6 cup (1440ml) Vegetable Stock
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL**]), CANE SUGAR, SEA SALT.
May not be a complete representation of the selected category.
2 cups white wine (such as Chardonnay)
2 cup (469g) Alcoholic Beverage, Wine, Table, White, Chardonnay
16 oz Spanish Rice (may be called Yellow Rice or Saffron Rice)
16 oz (454g) Yellow Rice Spanish Style
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES, PARSLEY), DEHYDRATED ONION, SALT, GRANULATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, CORIANDER, YELLOW #5, SILICON DIOXIDE (AS ANTICAKING AGENT) AND ANNATTO.
May not be a complete representation of the selected category.
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
3.7g of 3g (124%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1 red bell pepper (seeded and chopped)
1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g) Peppers, Sweet, Red, Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
1 yellow onion (peeled and chopped)
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
8 oz shiitake mushrooms (washed and chopped)
8 oz (227g) Mushrooms, Shiitake, Raw
14 oz artichoke hearts (canned, quartered)
14 oz (397g) Quartered Artichoke Hearts
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
ARTICHOKE QUARTERS, WATER, SALT, CITRIC ACID.
May not be a complete representation of the selected category.
1/4 cup piquillo peppers (chopped)
0.25 cup (65g) Piquillo Peppers
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
PIQUILLO PEPPER, WATER, SUGAR, SALT, CITRIC ACID, CALCIUM CHLORIDE.
May not be a complete representation of the selected category.
2 cloves garlic (peeled and minced)
2 clove (6g) Garlic, Raw
Daily Limits
saturated fat
0.005g of 3g (0%)
2 tbsp capers
2 tbsp (17g) Capers, Canned
Daily Limits
saturated fat
0.04g of 3g (1%)
1 pinch saffron threads
0.5 g (0.5g) Saffron Threads
1/2 tsp cayenne pepper
0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne
Daily Limits
saturated fat
0.03g of 3g (1%)
1 tsp smoked paprika
1 tsp (4g) Smoked Paprika
Ingredients
APPLE WOOD SMOKED PAPRIKA
May not be a complete representation of the selected category.
1 lime (cut into wedges)
1 fruit (2" dia) (67g) Limes, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)