Vegan Paella

Vegan Paella (Swank Diet Inspired Recipe Analysis)

This vegan paella is bursting with flavor. Spanish rice is simmered in vegetable stock and wine, then combined with saffron, spanish spices, and delicious veggies.

Full recipe at www.deliciouseveryday.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

3405g

Daily Limits

saturated fat

3.9g of 3g (131%)

Ingredients

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6 cups vegetable stock

6 cup (1440ml) Vegetable Stock

1440g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL**]), CANE SUGAR, SEA SALT.

May not be a complete representation of the selected category.

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2 cups white wine (such as Chardonnay)

2 cup (469g) Alcoholic Beverage, Wine, Table, White, Chardonnay

469g
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16 oz Spanish Rice (may be called Yellow Rice or Saffron Rice)

16 oz (454g) Yellow Rice Spanish Style

454g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES, PARSLEY), DEHYDRATED ONION, SALT, GRANULATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, CORIANDER, YELLOW #5, SILICON DIOXIDE (AS ANTICAKING AGENT) AND ANNATTO.

May not be a complete representation of the selected category.

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

saturated fat

3.7g of 3g (124%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1 red bell pepper (seeded and chopped)

1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g) Peppers, Sweet, Red, Raw

119g

Daily Limits

saturated fat

0.07g of 3g (2%)

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1 yellow onion (peeled and chopped)

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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8 oz shiitake mushrooms (washed and chopped)

8 oz (227g) Mushrooms, Shiitake, Raw

227g
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14 oz artichoke hearts (canned, quartered)

14 oz (397g) Quartered Artichoke Hearts

397g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

ARTICHOKE QUARTERS, WATER, SALT, CITRIC ACID.

May not be a complete representation of the selected category.

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1/4 cup piquillo peppers (chopped)

0.25 cup (65g) Piquillo Peppers

65g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

PIQUILLO PEPPER, WATER, SUGAR, SALT, CITRIC ACID, CALCIUM CHLORIDE.

May not be a complete representation of the selected category.

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2 cloves garlic (peeled and minced)

2 clove (6g) Garlic, Raw

6g

Daily Limits

saturated fat

0.005g of 3g (0%)

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2 tbsp capers

2 tbsp (17g) Capers, Canned

17g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1 pinch saffron threads

0.5 g (0.5g) Saffron Threads

0.5g
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1/2 tsp cayenne pepper

0.5 tsp (0.9g) Spices, Pepper, Red Or Cayenne

0.9g

Daily Limits

saturated fat

0.03g of 3g (1%)

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1 tsp smoked paprika

1 tsp (4g) Smoked Paprika

4g

Ingredients

APPLE WOOD SMOKED PAPRIKA

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1 lime (cut into wedges)

1 fruit (2" dia) (67g) Limes, Raw

67g

Daily Limits

saturated fat

0.01g of 3g (0%)