Pumpkin Spice Keto Fat Bomb Recipe

Pumpkin Spice Keto Fat Bomb (London As Diet Inspired Recipe Analysis)

This pumpkin spice keto fat bombis the quick dessert that is perfect fall treat for those on a ketogenic diet. Loaded with healthy fats, these bombs are only 0.9 g carbs per ball so you can satisfy your craving for something pumpkiny and sweet without sugar and carbs!

Full recipe at www.grassfedgirl.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

267g

Daily Limits

starchestimated

5.7g+ of 5g (113%+)

Daily Goals

protein

11g of 100g (11%)

Ingredients

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1/2 cup coconut oil

0.5 cup (109g) Oil, Coconut

109g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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3/4 cup pumpkin puree

0.75 cup (87g) Pumpkin, Raw

87g

Daily Limits

starchestimated

2.8g of 5g (56%)

Daily Goals

protein

0.87g of 100g (1%)

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1/3 cup golden flax

0.33 cup (55g) Seeds, Flaxseed

55g

Daily Limits

starchestimated

0.02g of 5g (0%)

Daily Goals

protein

10g of 100g (10%)

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1 teaspoon cinnamon (or I used 2 drops cinnamon bark vitality essential oil)

1 tsp (6g) Cinnamon Drops Sprinkles

6g

Daily Limits

starchestimated

1g+ of 5g (20%+)

Daily Goals

protein

0g of 100g (0%)

Ingredients

SUGAR, CORN SYRUP, ARTIFICIAL FLAVOR, GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, FD&C RED #40, WHITE MINERAL OIL.

May not be a complete representation of the selected category.

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1/2 teaspoon nutmeg

0.5 tsp (1.1g) Spices, Nutmeg, Ground

1.1g

Daily Limits

starchestimated

0.28g of 5g (6%)

Daily Goals

protein

0.06g of 100g (0%)

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1/4 teaspoon sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 cup confectioners swerve

0.25 cup (6g) Sweeteners, Sugar Substitute, Granulated, Brown

6g

Daily Limits

starch

0.21g of 5g (4%)

Daily Goals

protein

0.12g of 100g (0%)

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1/3 teaspoon stevia (or to taste)

0.33 tsp (1.6g) Stevia Sweetener

1.6g

Daily Limits

starchestimated

1.3g of 5g (27%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

Erythritol, Dextrose With Maltodextrin, Rebiana, Natural Flavors.

May not be a complete representation of the selected category.