Pumpkin Spice Keto Fat Bomb Recipe

Pumpkin Spice Keto Fat Bomb (Low Starch Low Sugar Recipe Analysis)

This pumpkin spice keto fat bombis the quick dessert that is perfect fall treat for those on a ketogenic diet. Loaded with healthy fats, these bombs are only 0.9 g carbs per ball so you can satisfy your craving for something pumpkiny and sweet without sugar and carbs!

Full recipe at www.grassfedgirl.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

267g

Daily Limits

starchestimated

5.7g+ of 5g (113%+)

total sugar

8.5g of 10g (85%)

Ingredients

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1/2 cup coconut oil

0.5 cup (109g) Oil, Coconut

109g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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3/4 cup pumpkin puree

0.75 cup (87g) Pumpkin, Raw

87g

Daily Limits

starchestimated

2.8g of 5g (56%)

total sugar

2.4g of 10g (24%)

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1/3 cup golden flax

0.33 cup (55g) Seeds, Flaxseed

55g

Daily Limits

starchestimated

0.02g of 5g (0%)

total sugar

0.85g of 10g (9%)

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1 teaspoon cinnamon (or I used 2 drops cinnamon bark vitality essential oil)

1 tsp (6g) Cinnamon Drops Sprinkles

6g

Daily Limits

starchestimated

1g+ of 5g (20%+)

total sugar

5g of 10g (50%)

Ingredients

Sugar, Corn Syrup, Artificial Flavor, Gum Arabic, Confectioner's Glaze, Carnauba Wax, Fd&c Red #40, White Mineral Oil.

May not be a complete representation of the selected category.

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1/2 teaspoon nutmeg

0.5 tsp (1.1g) Spices, Nutmeg, Ground

1.1g

Daily Limits

starchestimated

0.28g of 5g (6%)

total sugar

0.03g of 10g (0%)

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1/4 teaspoon sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 cup confectioners swerve

0.25 cup (6g) Sweeteners, Sugar Substitute, Granulated, Brown

6g

Daily Limits

starch

0.21g of 5g (4%)

total sugar

0.24g of 10g (2%)

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1/3 teaspoon stevia (or to taste)

0.33 tsp (1.6g) Stevia Sweetener

1.6g

Daily Limits

starchestimated

1.3g of 5g (27%)

total sugar

0g of 10g (0%)

Ingredients

Erythritol, Dextrose With Maltodextrin, Rebiana, Natural Flavors.

May not be a complete representation of the selected category.