Pumpkin Spice Keto Fat Bomb (Low Starch Low Sugar Vegan Recipe Analysis)
This pumpkin spice keto fat bombis the quick dessert that is perfect fall treat for those on a ketogenic diet. Loaded with healthy fats, these bombs are only 0.9 g carbs per ball so you can satisfy your craving for something pumpkiny and sweet without sugar and carbs!
Full recipe at www.grassfedgirl.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
total sugar
8.5g of 10g (85%)
starchestimated
5.7g+ of 5g (113%+)
Ingredients
1/2 cup coconut oil
0.5 cup (109g) Oil, Coconut
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
3/4 cup pumpkin puree
0.75 cup (87g) Pumpkin, Raw
Daily Limits
total sugar
2.4g of 10g (24%)
starchestimated
2.8g of 5g (56%)
1/3 cup golden flax
0.33 cup (55g) Seeds, Flaxseed
Daily Limits
total sugar
0.85g of 10g (9%)
starchestimated
0.02g of 5g (0%)
1 teaspoon cinnamon (or I used 2 drops cinnamon bark vitality essential oil)
1 tsp (6g) Cinnamon Drops Sprinkles
Daily Limits
total sugar
5g of 10g (50%)
starchestimated
1g+ of 5g (20%+)
Ingredients
Sugar, Corn Syrup, Artificial Flavor, Gum Arabic, Confectioner's Glaze, Carnauba Wax, Fd&c Red #40, White Mineral Oil.
May not be a complete representation of the selected category.
1/2 teaspoon nutmeg
0.5 tsp (1.1g) Spices, Nutmeg, Ground
Daily Limits
total sugar
0.03g of 10g (0%)
starchestimated
0.28g of 5g (6%)
1/4 teaspoon sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1/4 cup confectioners swerve
0.25 cup (6g) Sweeteners, Sugar Substitute, Granulated, Brown
Daily Limits
total sugar
0.24g of 10g (2%)
starch
0.21g of 5g (4%)
1/3 teaspoon stevia (or to taste)
0.33 tsp (1.6g) Stevia Sweetener
Daily Limits
total sugar
0g of 10g (0%)
starchestimated
1.3g of 5g (27%)
Ingredients
Erythritol, Dextrose With Maltodextrin, Rebiana, Natural Flavors.
May not be a complete representation of the selected category.