Pumpkin Spice Keto Fat Bomb Recipe

Pumpkin Spice Keto Fat Bomb (Vegan Keto Recipe Analysis)

This pumpkin spice keto fat bombis the quick dessert that is perfect fall treat for those on a ketogenic diet. Loaded with healthy fats, these bombs are only 0.9 g carbs per ball so you can satisfy your craving for something pumpkiny and sweet without sugar and carbs!

Full recipe at www.grassfedgirl.com

Serving

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Compliance

Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.

267g

Daily Limits

net carbsestimated

19g of 15g (125%)

Daily Goals

total fat

131g of 100g (131%)

Ingredients

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1/2 cup coconut oil

0.5 cup (109g) Oil, Coconut

109g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

108g of 100g (108%)

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3/4 cup pumpkin puree

0.75 cup (87g) Pumpkin, Raw

87g

Daily Limits

net carbs

5.2g of 15g (35%)

Daily Goals

total fat

0.09g of 100g (0%)

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1/3 cup golden flax

0.33 cup (55g) Seeds, Flaxseed

55g

Daily Limits

net carbs

0.87g of 15g (6%)

Daily Goals

total fat

23g of 100g (23%)

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1 teaspoon cinnamon (or I used 2 drops cinnamon bark vitality essential oil)

1 tsp (6g) Cinnamon Drops Sprinkles

6g

Daily Limits

net carbsestimated

6g of 15g (40%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

SUGAR, CORN SYRUP, ARTIFICIAL FLAVOR, GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, FD&C RED #40, WHITE MINERAL OIL.

May not be a complete representation of the selected category.

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1/2 teaspoon nutmeg

0.5 tsp (1.1g) Spices, Nutmeg, Ground

1.1g

Daily Limits

net carbs

0.31g of 15g (2%)

Daily Goals

total fat

0.4g of 100g (0%)

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1/4 teaspoon sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 cup confectioners swerve

0.25 cup (6g) Sweeteners, Sugar Substitute, Granulated, Brown

6g

Daily Limits

net carbs

5.1g of 15g (34%)

Daily Goals

total fat

0g of 100g (0%)

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1/3 teaspoon stevia (or to taste)

0.33 tsp (1.6g) Stevia Sweetener

1.6g

Daily Limits

net carbs

1.3g of 15g (9%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

ERYTHRITOL, DEXTROSE WITH MALTODEXTRIN, REBIANA, NATURAL FLAVORS.

May not be a complete representation of the selected category.