Pumpkin Spice Keto Fat Bomb (Vegan Keto Gluten-Free Recipe Analysis)
This pumpkin spice keto fat bombis the quick dessert that is perfect fall treat for those on a ketogenic diet. Loaded with healthy fats, these bombs are only 0.9 g carbs per ball so you can satisfy your craving for something pumpkiny and sweet without sugar and carbs!
Full recipe at www.grassfedgirl.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbsestimated
19g of 15g (125%)
Daily Goals
total fat
131g of 100g (131%)
Ingredients
1/2 cup coconut oil
0.5 cup (109g) Oil, Coconut
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
108g of 100g (108%)
3/4 cup pumpkin puree
0.75 cup (87g) Pumpkin, Raw
Daily Limits
net carbs
5.2g of 15g (35%)
Daily Goals
total fat
0.09g of 100g (0%)
1/3 cup golden flax
0.33 cup (55g) Seeds, Flaxseed
Daily Limits
net carbs
0.87g of 15g (6%)
Daily Goals
total fat
23g of 100g (23%)
1 teaspoon cinnamon (or I used 2 drops cinnamon bark vitality essential oil)
1 tsp (6g) Cinnamon Drops Sprinkles
Daily Limits
net carbsestimated
6g of 15g (40%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
SUGAR, CORN SYRUP, ARTIFICIAL FLAVOR, GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, FD&C RED #40, WHITE MINERAL OIL.
May not be a complete representation of the selected category.
1/2 teaspoon nutmeg
0.5 tsp (1.1g) Spices, Nutmeg, Ground
Daily Limits
net carbs
0.31g of 15g (2%)
Daily Goals
total fat
0.4g of 100g (0%)
1/4 teaspoon sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 cup confectioners swerve
0.25 cup (6g) Sweeteners, Sugar Substitute, Granulated, Brown
Daily Limits
net carbs
5.1g of 15g (34%)
Daily Goals
total fat
0g of 100g (0%)
1/3 teaspoon stevia (or to taste)
0.33 tsp (1.6g) Stevia Sweetener
Daily Limits
net carbs
1.3g of 15g (9%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
ERYTHRITOL, DEXTROSE WITH MALTODEXTRIN, REBIANA, NATURAL FLAVORS.
May not be a complete representation of the selected category.