Pumpkin Spice Keto Fat Bomb Recipe

Pumpkin Spice Keto Fat Bomb (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)

This pumpkin spice keto fat bombis the quick dessert that is perfect fall treat for those on a ketogenic diet. Loaded with healthy fats, these bombs are only 0.9 g carbs per ball so you can satisfy your craving for something pumpkiny and sweet without sugar and carbs!

Full recipe at www.grassfedgirl.com

Serving

    keyboard_arrow_down

Compliance

Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.

267g

Daily Limits

net carbsestimated

19g of 15g (125%)

Daily Goals

total fat

131g of 100g (131%)

Ingredients

keyboard_arrow_down

1/2 cup coconut oil

0.5 cup (109g) Oil, Coconut

109g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

108g of 100g (108%)

keyboard_arrow_down

3/4 cup pumpkin puree

0.75 cup (87g) Pumpkin, Raw

87g

Daily Limits

net carbs

5.2g of 15g (35%)

Daily Goals

total fat

0.09g of 100g (0%)

keyboard_arrow_down

1/3 cup golden flax

0.33 cup (55g) Seeds, Flaxseed

55g

Daily Limits

net carbs

0.87g of 15g (6%)

Daily Goals

total fat

23g of 100g (23%)

keyboard_arrow_down

1 teaspoon cinnamon (or I used 2 drops cinnamon bark vitality essential oil)

1 tsp (6g) Cinnamon Drops Sprinkles

6g

Daily Limits

net carbsestimated

6g of 15g (40%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

SUGAR, CORN SYRUP, ARTIFICIAL FLAVOR, GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, FD&C RED #40, WHITE MINERAL OIL.

May not be a complete representation of the selected category.

keyboard_arrow_down

1/2 teaspoon nutmeg

0.5 tsp (1.1g) Spices, Nutmeg, Ground

1.1g

Daily Limits

net carbs

0.31g of 15g (2%)

Daily Goals

total fat

0.4g of 100g (0%)

keyboard_arrow_down

1/4 teaspoon sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/4 cup confectioners swerve

0.25 cup (6g) Sweeteners, Sugar Substitute, Granulated, Brown

6g

Daily Limits

net carbs

5.1g of 15g (34%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/3 teaspoon stevia (or to taste)

0.33 tsp (1.6g) Stevia Sweetener

1.6g

Daily Limits

net carbs

1.3g of 15g (9%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

ERYTHRITOL, DEXTROSE WITH MALTODEXTRIN, REBIANA, NATURAL FLAVORS.

May not be a complete representation of the selected category.