Keto Raspberry Chia Jam (London As Diet Inspired Recipe Analysis)
This tart jam will change up your toast game.
Full recipe at ketosummit.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
4.3g of 5g (85%)
Daily Goals
protein
1.8g of 100g (2%)
Ingredients
1/2 cup raspberries
0.5 cup (62g) Raspberries, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.74g of 100g (1%)
1/4 cup (60 ml) water
0.25 cup (59g) Beverages, Water, Tap, Drinking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
2 teaspoons chia seeds
2 tsp (7.5g) Chia Seed
Daily Limits
starchestimated
0.27g of 5g (5%)
Daily Goals
protein
1.1g of 100g (1%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
1 teaspoon (5 ml) lemon juice
1 tsp (5.1g) Lemon Juice, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.02g of 100g (0%)
1 teaspoon erythritol
1 tsp (4g) 100% Pure Erythritol Crystals
Daily Limits
starchestimated
4g of 5g (80%)
Daily Goals
protein
0g of 100g (0%)