Keto Raspberry Chia Jam (Low Starch Recipe Analysis)
This tart jam will change up your toast game.
Full recipe at ketosummit.com
Serving
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Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
137g
Daily Limits
starchestimated
4.3g of 5g (85%)
Ingredients
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1/2 cup raspberries
0.5 cup (62g) Raspberries, Raw
62g
Daily Limits
starch
0g of 5g (0%)
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1/4 cup (60 ml) water
0.25 cup (59g) Beverages, Water, Tap, Drinking
59g
Daily Limits
starch
0g of 5g (0%)
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2 teaspoons chia seeds
2 tsp (7.5g) Chia Seed
7.5g
Daily Limits
starchestimated
0.27g of 5g (5%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
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1 teaspoon (5 ml) lemon juice
1 tsp (5.1g) Lemon Juice, Raw
5.1g
Daily Limits
starch
0g of 5g (0%)
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1 teaspoon erythritol
1 tsp (4g) 100% Pure Erythritol Crystals
4g
Daily Limits
starchestimated
4g of 5g (80%)