Keto Raspberry Chia Jam

Keto Raspberry Chia Jam (Low Starch Low Sugar Vegan Recipe Analysis)

This tart jam will change up your toast game.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

137g

Daily Limits

total sugar

2.8g of 10g (28%)

starchestimated

4.3g of 5g (85%)

Ingredients

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1/2 cup raspberries

0.5 cup (62g) Raspberries, Raw

62g

Daily Limits

total sugar

2.7g of 10g (27%)

starch

0g of 5g (0%)

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1/4 cup (60 ml) water

0.25 cup (59g) Beverages, Water, Tap, Drinking

59g

Daily Limits

total sugar

0g of 10g (0%)

starch

0g of 5g (0%)

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2 teaspoons chia seeds

2 tsp (7.5g) Chia Seed

7.5g

Daily Limits

total sugar

0g of 10g (0%)

starchestimated

0.27g of 5g (5%)

Ingredients

CHIA SEED

May not be a complete representation of the selected category.

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1 teaspoon (5 ml) lemon juice

1 tsp (5.1g) Lemon Juice, Raw

5.1g

Daily Limits

total sugar

0.13g of 10g (1%)

starch

0g of 5g (0%)

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1 teaspoon erythritol

1 tsp (4g) 100% Pure Erythritol Crystals

4g

Daily Limits

total sugar

0g of 10g (0%)

starchestimated

4g of 5g (80%)