Keto Raspberry Chia Jam (Low Starch Low Sugar Vegan Recipe Analysis)
This tart jam will change up your toast game.
Full recipe at ketosummit.com
Serving
Compliance
Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.
Daily Limits
total sugar
2.8g of 10g (28%)
starchestimated
4.3g of 5g (85%)
Ingredients
1/2 cup raspberries
0.5 cup (62g) Raspberries, Raw
Daily Limits
total sugar
2.7g of 10g (27%)
starch
0g of 5g (0%)
1/4 cup (60 ml) water
0.25 cup (59g) Beverages, Water, Tap, Drinking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
2 teaspoons chia seeds
2 tsp (7.5g) Chia Seed
Daily Limits
total sugar
0g of 10g (0%)
starchestimated
0.27g of 5g (5%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
1 teaspoon (5 ml) lemon juice
1 tsp (5.1g) Lemon Juice, Raw
Daily Limits
total sugar
0.13g of 10g (1%)
starch
0g of 5g (0%)
1 teaspoon erythritol
1 tsp (4g) 100% Pure Erythritol Crystals
Daily Limits
total sugar
0g of 10g (0%)
starchestimated
4g of 5g (80%)