Keto Raspberry Chia Jam (Overcoming MS Diet Inspired Recipe Analysis)
This tart jam will change up your toast game.
Full recipe at ketosummit.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
0.28g of 3g (9%)
Ingredients
1/2 cup raspberries
0.5 cup (62g) Raspberries, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
1/4 cup (60 ml) water
0.25 cup (59g) Beverages, Water, Tap, Drinking
Daily Limits
saturated fat
0g of 3g (0%)
2 teaspoons chia seeds
2 tsp (7.5g) Chia Seed
Daily Limits
saturated fat
0.27g of 3g (9%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
1 teaspoon (5 ml) lemon juice
1 tsp (5.1g) Lemon Juice, Raw
Daily Limits
saturated fat
0.002g of 3g (0%)
1 teaspoon erythritol
1 tsp (4g) 100% Pure Erythritol Crystals
Daily Limits
saturated fat
0g of 3g (0%)