Keto Raspberry Chia Jam

Keto Raspberry Chia Jam (Swank Diet Inspired Recipe Analysis)

This tart jam will change up your toast game.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

137g

Daily Limits

saturated fat

0.28g of 3g (9%)

Ingredients

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1/2 cup raspberries

0.5 cup (62g) Raspberries, Raw

62g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1/4 cup (60 ml) water

0.25 cup (59g) Beverages, Water, Tap, Drinking

59g

Daily Limits

saturated fat

0g of 3g (0%)

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2 teaspoons chia seeds

2 tsp (7.5g) Chia Seed

7.5g

Daily Limits

saturated fat

0.27g of 3g (9%)

Ingredients

CHIA SEED

May not be a complete representation of the selected category.

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1 teaspoon (5 ml) lemon juice

1 tsp (5.1g) Lemon Juice, Raw

5.1g

Daily Limits

saturated fat

0.002g of 3g (0%)

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1 teaspoon erythritol

1 tsp (4g) 100% Pure Erythritol Crystals

4g

Daily Limits

saturated fat

0g of 3g (0%)