Keto Raspberry Chia Jam (Vegan Keto Recipe Analysis)
This tart jam will change up your toast game.
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto way of eating preset. View more Vegan Keto recipes.
Daily Limits
net carbs
7.9g of 15g (53%)
Daily Goals
total fat
2.8g of 100g (3%)
Ingredients
1/2 cup raspberries
0.5 cup (62g) Raspberries, Raw
Daily Limits
net carbs
3.3g of 15g (22%)
Daily Goals
total fat
0.4g of 100g (0%)
1/4 cup (60 ml) water
0.25 cup (59g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
2 teaspoons chia seeds
2 tsp (7.5g) Chia Seed
Daily Limits
net carbs
0.27g of 15g (2%)
Daily Goals
total fat
2.4g of 100g (2%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
1 teaspoon (5 ml) lemon juice
1 tsp (5.1g) Lemon Juice, Raw
Daily Limits
net carbs
0.34g of 15g (2%)
Daily Goals
total fat
0.01g of 100g (0%)
1 teaspoon erythritol
1 tsp (4g) 100% Pure Erythritol Crystals
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
0g of 100g (0%)