Keto Raspberry Chia Jam (Vegan Keto Gluten-Free Nightshade-Free Recipe Analysis)
This tart jam will change up your toast game.
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free Nightshade-Free way of eating preset. View more Vegan Keto Gluten-Free Nightshade-Free recipes.
Daily Limits
net carbs
7.9g of 15g (53%)
Daily Goals
total fat
2.8g of 100g (3%)
Ingredients
1/2 cup raspberries
0.5 cup (62g) Raspberries, Raw
Daily Limits
net carbs
3.3g of 15g (22%)
Daily Goals
total fat
0.4g of 100g (0%)
1/4 cup (60 ml) water
0.25 cup (59g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
2 teaspoons chia seeds
2 tsp (7.5g) Chia Seed
Daily Limits
net carbs
0.27g of 15g (2%)
Daily Goals
total fat
2.4g of 100g (2%)
Ingredients
CHIA SEED
May not be a complete representation of the selected category.
1 teaspoon (5 ml) lemon juice
1 tsp (5.1g) Lemon Juice, Raw
Daily Limits
net carbs
0.34g of 15g (2%)
Daily Goals
total fat
0.01g of 100g (0%)
1 teaspoon erythritol
1 tsp (4g) 100% Pure Erythritol Crystals
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
0g of 100g (0%)