Lemony Roasted Cauliflower Risotto

Lemony Roasted Cauliflower Risotto (Gluten-Free Recipe Analysis)

You can bake this easy cauliflower risottoin the oven! This healthy brown rice risotto requires minimal stirring and effort. Recipe yields 4 servings.

Full recipe at cookieandkate.com

Serving

    keyboard_arrow_down

Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

2426g

Ingredients

keyboard_arrow_down

1 tablespoon olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g
keyboard_arrow_down

1 small yellow onion, chopped

1 small (70g) Onions, Raw

70g
keyboard_arrow_down

2 cloves garlic, pressed or minced

2 clove (6g) Garlic, Raw

6g
keyboard_arrow_down

5 cups (40 ounces) vegetable broth, divided (if your broth comes in 32-ounce containers, feel free to avoid opening another container by substituting 1 cup water for 1 cup broth in step 3)

40 ounces (1134g) Soup, Swanson, Vegetable Broth

1134g
keyboard_arrow_down

1 1/2 cups brown arborio/short-grain brown rice

1.5 cup (303g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)

303g
keyboard_arrow_down

2 tablespoons olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g
keyboard_arrow_down

1 large head of cauliflower, sliced into florets

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g
keyboard_arrow_down

1 cup freshly grated Parmesan cheese

1 cup (80g) Cheese, Parmesan, Shredded

80g
keyboard_arrow_down

1/2 cup dry white wine, optional

0.5 cup (118g) Alcoholic Beverage, Wine, Dessert, Dry

118g
keyboard_arrow_down

3 tablespoons unsalted butter, diced

3 tbsp (43g) Butter, Without Salt

43g
keyboard_arrow_down

1 teaspoon sea salt, more to taste

1 tsp (6g) Salt, Table

6g
keyboard_arrow_down

1/4 tsp Freshly ground black pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
keyboard_arrow_down

1/4 tsp Pinch red pepper flakes, to taste

0.5 g (0.5g) Peppers, Hot Chili, Red, Raw

0.5g
keyboard_arrow_down

Zest and juice of 1/2 lemon, preferably organic (about 1/4 teaspoon zest and 1 tablespoon juice)

0.25 tsp (1.3g) Lemon Juice, Raw

1.3g
keyboard_arrow_down

Garnish: 1/4 cup sliced almonds or a few sprigs fresh thyme, leaves removed from stems and larger leaves torn into small pieces

0.25 cup (36g) Nuts, Almonds

36g