Eggs and Asparagus Breakfast Bites (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
11g of 15g (72%)
Daily Goals
total fat
60g of 100g (60%)
Ingredients
4 medium eggs
4 medium (176g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
1.3g of 15g (8%)
Daily Goals
total fat
17g of 100g (17%)
100 g asparagus (fresh or canned)
100 g (100g) Asparagus, Raw
Daily Limits
net carbs
1.8g of 15g (12%)
Daily Goals
total fat
0.12g of 100g (0%)
1 tbsp butter (melted)
1 tbsp (14g) Butter, Salted
Daily Limits
net carbs
0.009g of 15g (0%)
Daily Goals
total fat
12g of 100g (12%)
¼ tsp baking powder
0.25 tsp (1.3g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
net carbs
0.56g of 15g (4%)
Daily Goals
total fat
0.005g of 100g (0%)
1 tbsp coconut flour
1 tbsp (8g) Coconut Flour
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
1.8g of 100g (2%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
80 g cream cheese
80 g (80g) Cheese, Cream
Daily Limits
net carbs
4.4g of 15g (29%)
Daily Goals
total fat
28g of 100g (28%)
40 g shredded cheddar cheese
40 g (40g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
net carbs
0.76g of 15g (5%)
Daily Goals
total fat
2.8g of 100g (3%)
1/4 tsp salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)