Eggs and Asparagus Breakfast Bites

Eggs and Asparagus Breakfast Bites (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

421g

Daily Limits

net carbs

11g of 15g (72%)

Daily Goals

total fat

60g of 100g (60%)

Ingredients

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4 medium eggs

4 medium (176g) Egg, Whole, Raw, Fresh

176g

Daily Limits

net carbs

1.3g of 15g (8%)

Daily Goals

total fat

17g of 100g (17%)

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100 g asparagus (fresh or canned)

100 g (100g) Asparagus, Raw

100g

Daily Limits

net carbs

1.8g of 15g (12%)

Daily Goals

total fat

0.12g of 100g (0%)

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1 tbsp butter (melted)

1 tbsp (14g) Butter, Salted

14g

Daily Limits

net carbs

0.009g of 15g (0%)

Daily Goals

total fat

12g of 100g (12%)

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¼ tsp baking powder

0.25 tsp (1.3g) Leavening Agents, Baking Powder, Low-sodium

1.3g

Daily Limits

net carbs

0.56g of 15g (4%)

Daily Goals

total fat

0.005g of 100g (0%)

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1 tbsp coconut flour

1 tbsp (8g) Coconut Flour

8g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

1.8g of 100g (2%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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80 g cream cheese

80 g (80g) Cheese, Cream

80g

Daily Limits

net carbs

4.4g of 15g (29%)

Daily Goals

total fat

28g of 100g (28%)

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40 g shredded cheddar cheese

40 g (40g) Cheese, Low Fat, Cheddar Or Colby

40g

Daily Limits

net carbs

0.76g of 15g (5%)

Daily Goals

total fat

2.8g of 100g (3%)

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1/4 tsp salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)