Eggs and Asparagus Breakfast Bites (London As Diet Inspired Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
2.5g of 5g (50%)
Daily Goals
protein
41g of 100g (41%)
Ingredients
4 medium eggs
4 medium (176g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.62g of 5g (12%)
Daily Goals
protein
22g of 100g (22%)
100 g asparagus (fresh or canned)
100 g (100g) Asparagus, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
2.2g of 100g (2%)
1 tbsp butter (melted)
1 tbsp (14g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
0.12g of 100g (0%)
¼ tsp baking powder
0.25 tsp (1.3g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
starchestimated
0.56g of 5g (11%)
Daily Goals
protein
0.001g of 100g (0%)
1 tbsp coconut flour
1 tbsp (8g) Coconut Flour
Daily Limits
starchestimated
0.5g of 5g (10%)
Daily Goals
protein
1.5g of 100g (2%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
80 g cream cheese
80 g (80g) Cheese, Cream
Daily Limits
starch
0.28g of 5g (6%)
Daily Goals
protein
4.9g of 100g (5%)
40 g shredded cheddar cheese
40 g (40g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
0.56g of 5g (11%)
Daily Goals
protein
9.7g of 100g (10%)
1/4 tsp salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)