Eggs and Asparagus Breakfast Bites

Eggs and Asparagus Breakfast Bites (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

421g

Daily Limits

starchestimated

2.5g of 5g (50%)

Daily Goals

protein

41g of 100g (41%)

Ingredients

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4 medium eggs

4 medium (176g) Egg, Whole, Raw, Fresh

176g

Daily Limits

starchestimated

0.62g of 5g (12%)

Daily Goals

protein

22g of 100g (22%)

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100 g asparagus (fresh or canned)

100 g (100g) Asparagus, Raw

100g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

2.2g of 100g (2%)

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1 tbsp butter (melted)

1 tbsp (14g) Butter, Salted

14g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.12g of 100g (0%)

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¼ tsp baking powder

0.25 tsp (1.3g) Leavening Agents, Baking Powder, Low-sodium

1.3g

Daily Limits

starchestimated

0.56g of 5g (11%)

Daily Goals

protein

0.001g of 100g (0%)

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1 tbsp coconut flour

1 tbsp (8g) Coconut Flour

8g

Daily Limits

starchestimated

0.5g of 5g (10%)

Daily Goals

protein

1.5g of 100g (2%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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80 g cream cheese

80 g (80g) Cheese, Cream

80g

Daily Limits

starch

0.28g of 5g (6%)

Daily Goals

protein

4.9g of 100g (5%)

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40 g shredded cheddar cheese

40 g (40g) Cheese, Low Fat, Cheddar Or Colby

40g

Daily Limits

starchestimated

0.56g of 5g (11%)

Daily Goals

protein

9.7g of 100g (10%)

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1/4 tsp salt to taste

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)