Eggs and Asparagus Breakfast Bites (Low Starch Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
2.5g of 5g (50%)
Ingredients
4 medium eggs
4 medium (176g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.62g of 5g (12%)
100 g asparagus (fresh or canned)
100 g (100g) Asparagus, Raw
Daily Limits
starchestimated
0g of 5g (0%)
1 tbsp butter (melted)
1 tbsp (14g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
¼ tsp baking powder
0.25 tsp (1.3g) Leavening Agents, Baking Powder, Low-sodium
Daily Limits
starchestimated
0.56g of 5g (11%)
1 tbsp coconut flour
1 tbsp (8g) Coconut Flour
Daily Limits
starchestimated
0.5g of 5g (10%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
80 g cream cheese
80 g (80g) Cheese, Cream
Daily Limits
starch
0.28g of 5g (6%)
40 g shredded cheddar cheese
40 g (40g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
starchestimated
0.56g of 5g (11%)
1/4 tsp salt to taste
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)