Mashed Cauliflower

Mashed Cauliflower (Gluten-Free Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Gluten-Free way of eating preset. View more Gluten-Free recipes.

682g

Ingredients

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1 Cauliflower (head large )

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g
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3 tablespoons butter

3 tbsp (43g) Butter, Salted

43g
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2 tbsps Parmesan cheese (low sodium)

2 tbsp (13g) Cheese, Parmesan, Low Sodium

13g
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1 oz chicken broth (low sodium)

1 oz (28g) Soup, Chicken Broth, Low Sodium, Canned

28g
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2 tablespoons chopped chives (or coriander)

2 tbsp (2g) Coriander (cilantro) Leaves, Raw

2g
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2 cloves garlic (finely minced)

2 clove (6g) Garlic, Raw

6g
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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g
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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g