Mashed Cauliflower

Mashed Cauliflower (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

682g

Daily Limits

net carbs

20g of 15g (136%)

Daily Goals

total fat

40g of 100g (40%)

Ingredients

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1 Cauliflower (head large )

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g

Daily Limits

net carbs

17g of 15g (116%)

Daily Goals

total fat

1.6g of 100g (2%)

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3 tablespoons butter

3 tbsp (43g) Butter, Salted

43g

Daily Limits

net carbs

0.03g of 15g (0%)

Daily Goals

total fat

35g of 100g (35%)

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2 tbsps Parmesan cheese (low sodium)

2 tbsp (13g) Cheese, Parmesan, Low Sodium

13g

Daily Limits

net carbs

0.46g of 15g (3%)

Daily Goals

total fat

3.7g of 100g (4%)

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1 oz chicken broth (low sodium)

1 oz (28g) Soup, Chicken Broth, Low Sodium, Canned

28g

Daily Limits

net carbs

0.34g of 15g (2%)

Daily Goals

total fat

0.17g of 100g (0%)

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2 tablespoons chopped chives (or coriander)

2 tbsp (2g) Coriander (cilantro) Leaves, Raw

2g

Daily Limits

net carbs

0.02g of 15g (0%)

Daily Goals

total fat

0.01g of 100g (0%)

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2 cloves garlic (finely minced)

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)