Mashed Cauliflower

Mashed Cauliflower (London As Diet Inspired Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

682g

Daily Limits

starchestimated

8.9g of 5g (178%)

Daily Goals

protein

18g of 100g (18%)

Ingredients

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1 Cauliflower (head large )

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g

Daily Limits

starchestimated

6.2g of 5g (125%)

Daily Goals

protein

11g of 100g (11%)

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3 tablespoons butter

3 tbsp (43g) Butter, Salted

43g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.36g of 100g (0%)

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2 tbsps Parmesan cheese (low sodium)

2 tbsp (13g) Cheese, Parmesan, Low Sodium

13g

Daily Limits

starchestimated

0.36g of 5g (7%)

Daily Goals

protein

5.2g of 100g (5%)

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1 oz chicken broth (low sodium)

1 oz (28g) Soup, Chicken Broth, Low Sodium, Canned

28g

Daily Limits

starchestimated

0.3g of 5g (6%)

Daily Goals

protein

0.57g of 100g (1%)

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2 tablespoons chopped chives (or coriander)

2 tbsp (2g) Coriander (cilantro) Leaves, Raw

2g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.04g of 100g (0%)

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2 cloves garlic (finely minced)

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

Daily Goals

protein

0.38g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)