Cauliflower Confetti Kale Pecan Salad

Cauliflower Confetti Kale Pecan Salad (Keto Recipe Analysis)

Full recipe at www.sugarfreemom.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

730g

Daily Limits

net carbs

24g of 15g (157%)

Daily Goals

total fat

100g of 100g (100%)

Ingredients

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1 small purple cauliflower or 2 cups or regular white cauliflower

2 cup (214g) Cauliflower, Raw

214g

Daily Limits

net carbs

6.4g of 15g (42%)

Daily Goals

total fat

0.6g of 100g (1%)

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1/2 cup red pepper (chopped)

0.5 cup (75g) Peppers, Sweet, Red, Raw

75g

Daily Limits

net carbs

2.9g of 15g (20%)

Daily Goals

total fat

0.22g of 100g (0%)

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1/2 cup yellow pepper (chopped)

0.5 pepper, large (3-3/4" long, 3" dia) (93g) Peppers, Sweet, Yellow, Raw

93g

Daily Limits

net carbs

5g of 15g (34%)

Daily Goals

total fat

0.2g of 100g (0%)

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1/2 cup chopped scallions

0.5 cup (50g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

50g

Daily Limits

net carbs

2.4g of 15g (16%)

Daily Goals

total fat

0.1g of 100g (0%)

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4 cups curly fresh kale (stems removed)

4 cup (84g) Kale, Raw

84g

Daily Limits

net carbs

0.27g of 15g (2%)

Daily Goals

total fat

1.3g of 100g (1%)

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1/2 cup toasted (chopped pecans)

0.5 cup (55g) Nuts, Pecans

55g

Daily Limits

net carbs

2.3g of 15g (15%)

Daily Goals

total fat

39g of 100g (39%)

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3 tbsp extra virgin olive oil

3 tbsp (41g) Oil, Olive, Salad Or Cooking

41g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

41g of 100g (41%)

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1/4 cup lemon juice

0.25 cup (61g) Lemon Juice, Raw

61g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

0.15g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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Optional: 2 ounces asiago cheese (chunks)

2 ounces (57g) Asiago Cheese

57g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

18g of 100g (18%)

Ingredients

COW'S MILK, SALT, RENNET.

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